<div>Society shows and tells us that anger is often intertwined with abuse or violence—but is that the truth? How can we tune into our bodies when anger overwhelms us? This episode, we discuss the much-avoided emotion, dispel myths, and explore how anger can help us understand our needs and boundaries. Song of the week: Mad by Solange ft. Lil Wayne</div>

12: When You Ain't Right Within

Black and brown women have not been allowed to exist in the world as the fullest expressions of who we are and who we can be. Violence, deprivation, and oppression have ruptured our connections with our bodies, our spirits, and each other. But healing and liberation are possible. We feel this possibility when we’re together - just us.

Through the eyes of Black and brown queer women, Seen explores how we choose to live at the intersection of personal healing and collective liberation work. Nic and Lala co-create space where healing becomes possible. Where we see ourselves through our own eyes. Where we learn what freedom feels like. Where we look inward for our paths forward.