This week's guest lives at the intersection of real life and deep inner work. Meet Oneika Mays, a meditation teacher, yoga instructor, and the author of Sit With Me, A No BS Journey to Mindfulness and Meditation. It is a book that honestly says what so much of wellness culture quietly ignores.  Meditation isn't for the calm. It's for the messy. It's a your-life-cracked open, and now what? kind of book. For nearly 15 years, Oneika has been teaching mindfulness and loving kindness. From yoga st...

The Practice That Holds You When Nothing Else Can

April 2026 Astrology Forecast: This Month Changes Everything (Stevie Calista) - Episode 224

Hosts Robyn Miller Brecker and Karen Loenser are your spiritual BFFs—doing the research, having the real conversations, and cutting through the spiritual + wellness noise for you. They’re boiling it down to what you actually need to know right now.They are all about total wellness, which means building a healthy life on a physical, mental, emotional, and spiritual level.Each week, they sit down with trailblazers, thought leaders, guides, and seekers who will introduce you to the practices, products, and experiences that might just transform your life. From mediums and shamans to wellness experts and scientists, Robyn and Karen get real about what works, what doesn’t, and what it all means as we navigate this wild human journey.&nbsp;Think of this as your Seeking Center—and your place to seek your center.It’s where the practical meets the mystical—and where you just might find what you’ve been seeking all along.FOLLOW us wherever you listen to your podcasts.Visit seekingcentercommunity.com to join us for live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.