In this episode, I talk about my experience with the Body Positive vs. Body Kindness community and why I resonate with Body kindness more. I talk about how we can shift the focus from health and to the overall wellness of our mind, body, soul. I open the discussion of is losing weight an inherently taboo and bad thing. I also speak on my experience of lessening food guilt and leaving diets in the fast forever and starting to eat intuitively.

Books mentioned:

-Body Positive Power by Megan Crabbe

-Body Kindness by Rebecca Scritchfield, RDN

Connect with me - @seekingserenity1111

Audio by - @quilsmith