Hey lovely people! In this episode, I dive into a topic that brings me so much joy, and that is weight lifting. I share my experience about how incorporating lifting weights into my workout routine truly made me fall in love with fitness and change the way I view working out entirely. This episode is full of rambles and rants about the gym and gym class but also gives some genuine insight into how important the mind-muscle connection is and why connecting to your body matters. 

Connect with me♡- @seekingserenity1111

Audio by- @quilsmith