In this episode, I discuss how adding a practice of gratitude can have positive effects on your mental and physical health, citing multiple scientific studies. Showing gratitude can increase your serotonin, promote a healthier lifestyle and decrease your likelihood of developing a mental illness like depression. I talk about easy ways to add a practice of gratitude into your life and how it can make a huge shift. Gratitude is your superpower and you should be using it! 

Connect with me ♡- @seekingserenity1111

Audio- @quilsmith