How does our mind and mental health affect our spirituality? How can we find true joy in the present moment? Learn more about how to have a healthier mind, body, and soul! Josie chats with Monica St. George, who works in mental health counseling.&nbsp;
 
Follow Monica on Instagram @monicastgeorge
Resources:
<ul>
 <li><a href="https://www.amazon.com/gp/product/0385128614/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0385128614&amp;linkCode=as2&amp;tag=beautifuldept-20&amp;linkId=57217ecd8139bc86befc5387d2a1771e" target="_blank">Practicing the Presence of God </a>by Brother Lawrence</li>
 <li><a href="https://www.amazon.com/gp/product/1635820170/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1635820170&amp;linkCode=as2&amp;tag=beautifuldept-20&amp;linkId=0c273e7a339a3cb7d79310b4a2bc6cdf" target="_blank">The Mindful Catholic</a> by Greg Botarro</li>
</ul>

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/seekingexcellence/support" rel="payment">https://podcasters.spotify.com/pod/show/seekingexcellence/support</a>

Ep 98 | Anti-Mary Exposed w/ Carrie Gress

Do you want to be great in life? If so, you know that every day you are surrounded by mediocrity. Most people are aimlessly wandering through life, numbing themselves from the pain of the reality they are living lives of quiet desperation. 

But perhaps you want more. Maybe you want to see what life is like at the heights as you strive to get the most out of life. If so, this is the podcast for you! 

Seeking Excellence is a lifestyle of extreme ownership and intentional living that demands courage, resilience, and mental toughness. 
Subscribe and start your journey toward becoming your best!