Aired June 23rd, 2016. In this pilot episode we are learning the ropes - we asked ourselves and the listeners - what do we seek? What makes us seekers? we listed shit that seekers say, we read a silly but potent poem, went over mindfulness news and just had a blast. One of us had a hangover the next day, and one cried during the show. It's up to you to figure out who did what. 

Reflection - What do YOU seek on your journey? 

Mindful task of the week - Find someone you love and tell them what you love about them. Do it to yourself in the mirror if that's what you need right now.