This week Jaz, Joe, and Julie discuss self-care... What is self-care? How do we be more intentional about self-care? We discuss it all, as well as some slight digression about being black in America... Self-care is so needed during these times. So tune in and find out our favorite forms of self-care. 

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Ep. 59: Friendship Expectations Vs. Reality

Therapist Jasmin, her fiance Joe, and bestfriend Julie host a podcast discussing many different topics affecting mental health. The idea is to get the conversation going about mental health and working to de-stigmatize going to therapy. Friends and family make appearances on different episodes to shed light on different issues and how they have affected them. You can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not healthy.