This week Jaz, Joe, and Julie celebrate 50 episodes of Seek Therapy by asking intimacy building questions. The gang discusses all types of things from earliest childhood memories... to moments we would like to repeat. Tune in and ask yourself and best friends some of these questions, to build a deeper and more meaningful connection to yourself and others. Just remember you can eat all your fruits and veggies, do all the home workouts, and run 5 miles a day.. but if you're ignoring the things going on in your head and heart... then you're still not truly healthy.. so go ahead and seek therapy... we all gonna need it after this year. 

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Ep. 51: Rona Got Me Thinking About...

Therapist Jasmin, her fiance Joe, and bestfriend Julie host a podcast discussing many different topics affecting mental health. The idea is to get the conversation going about mental health and working to de-stigmatize going to therapy. Friends and family make appearances on different episodes to shed light on different issues and how they have affected them. You can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not healthy.