Hey Seekers! This is part 2/2 of It's Ok to Not Be Ok with Kristina.

Kristina is a dreamer, believer and unleasher. Her heart beats wildly for people to be empowered by their own awesomeness. She also happens to be a wife, mother and teacher. 

Kristina experienced postpartum depression twice and a few other seasons of depression before, during and after her babies. After 12 years of depression,  she kinda knows a thing or two about it.

While she wouldn't wish depression on anyone, the character and health developed from the journey has been a blessing in disguise. She is a strong believer that her story of depression will somehow, in some way, positively contribute to the life of another human.

Book recommendations: Crazy Sexy Cancer by Kriss Carr and The Depression Cure by Stephen S. Ilardi

Local Resource: Cameray Family Services (Burnaby and New Westminster) http://cameray.ca/