Knowing what route to take for your recovery can be a tough decision... So often we are faced with many options, but which ones are actually helpful? And that's why we want to talk about the differences between group coaching and 1 on 1 coaching, as well as what to look for to ensure you're going to get the quality help and support you need. We know when you want to achieve things like quitting porn, healing from PIED and rebuilding your sexual and emotional confidence, its vital to find the right help to get you from point A to point B

In this episode, Shawn and Helena share their personal experience with group and 1 on 1 coaching, as well as professional experiences when working with clients. They offer insights to help you make the best decision for your personal recovery journey. That's our goal here, not to sell you on us, but to help you see what's best for you and offer some resources and options that may help.

Get ready to learn about:

- Accountability vs. Attunement Dynamics

- Competition vs. Compassion & Curiosity Dynamics

- Helpful topics/areas to cover and uncover when going through coaching

- What to look out for: the good and the bad

- 1 on 1 coaching vs group coaching - the pros and cons of both

For more information:

FOR GROUPS: Learn more about Shawns group coaching

FOR ONE on ONE: Book a Recovery Navigator Call With Shawn

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Bonus resource for women looking for a Betrayal Trauma recovery group