Second Summit

Dan and Al talk on time management with a little extra behind the scenes discussion before we get into it! --- Support this podcast: https://anchor.fm/dan232/support

People ask a lot about how to stay motivated. A popular response to that question is that you don't need motivation, all you need is discipline. This episode, Dan and Alan talk about their thoughts on that outlook. --- Support this podcast: https://anchor.fm/dan232/support

Dan and Alan record from Cadillac Mountain after watching the sunrise. We also had our first guest as an unknown hiker. --- Support this podcast: https://anchor.fm/dan232/support

Dan and Al dig in to getting back to the basics. Workout: Warm-Up 5 Tire Flips/Deadlifts 5 Box Jumps/Squat Jumps 5 Burpees Repeat 10X --- Support this podcast: https://anchor.fm/dan232/support

Dan and Al talk about momentum and how it relates to success in the gym and in life. Workout #1 10 Push-Ups 10 Sit-Ups 10 Squats 10 Rows 10 Supermans 10 Lunges (each leg) 10 Burpees 1 Minute Rest Repeat 3X Workout #2 1 Mile run for time --- Support this podcast: https://anchor.fm/dan232/support

Dan and Alan talk about different types of denial and their experiences. Workout #1: 25 Minute Run/Jog Workout #2: Warm-up Burpee Pyramid (pick a convenient distance, recommended ~20 yards) (# of Burpees/# of laps) 1/10, 2/9, 3/8, 4/7, 5/6, 6/5, 7/4, 8/3, 9/2, 10/1 2 minute rest 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10 --- Support this podcast: https://anchor.fm/dan232/support

Dan and Al discuss how COVID has affected people trying to reach their goals, and how to move forward. Dan gives his recommendations on where to start if you're thinking about getting some exercise equipment. Workout #1  10 (Each Leg) Single Leg Romanian Deadlifts 10 (Each Leg) Lunges 10 Goblet Squats 45 Second Wall Sit 10 Supermans 45 Second Plank Repeat 4X Workout #2 10 Pike Push-Ups 10 Inverted/Bent-Over Rows 10 Push-Ups into Renegade Rows 10 Bicep Curls 10 Tricep Extensions 12 Kayaks Repeat 4X --- Support this podcast: https://anchor.fm/dan232/support

Dan and Al dig in to what ego is and how to handle it. We share some of our experiences handling our own egos.  Workout #1: 100 Burpees (or squats, or pushups) for time Workout #2 (30 seconds on, 30 seconds off): Push-Ups Squats Burpees Repeat 10X --- Support this podcast: https://anchor.fm/dan232/support

Al and Dan dive into accountability and how to use it to achieve your goals. What is the best way to help someone be more accountable? Find out in this week's episode. Here's the workout: Warm-up 10 Pike Push-Ups 10 Inverted Rows 10 Push-Ups 10 Dips 10 Supermans 30 Second Plank 10 Squats 5 Lunges (Each Leg) Repeat 4 Times --- Support this podcast: https://anchor.fm/dan232/support

This episode Dan and Alan go over the workout Alan completed. Then, we move into why waiting for Monday is a bad idea. We talk about what makes a good goals and describe some personal goals we have. There is a discussion of how to identify your off the path, and how to avoid slipping off the path. We wrap up with Alan getting his workout for next week. Here it is if you want to join him: Light Warm-up 10 Burpees 10 Kettlebell (dumbbell, or backpack) Swings 10 Thrusters 10 Squats 10 Push-ups 30 Second Plank Repeat 4 times. Share pictures or videos of you completing this workout @secondsummitpodcast on instagram or Facebook. You can e-mail us at [email protected]. --- Support this podcast: https://anchor.fm/dan232/support