Cheryl Whitelaw is a functional movement specialist, Feldenkrais practitioner, and has a black belt in the martial art of Aikido. Cheryl shares her experiences and philosophies on movement, emphasizing the importance of maintaining functional mobility throughout life. She discusses her work in helping clients from midlife and beyond to overcome physical limitations and achieve their movement goals. Our conversation covers her methods for assessing and improving movement habits, the significance of neuroplasticity in movement training, and her approach to fall preparedness. Cheryl also shares her insights into how fitness professionals can make movement more accessible and enjoyable for older adults.
Links for Cheryl:
Website: https://www.peaceandpower.ca/
Movement Wisdom Quiz for Mid-lifers https://www.peaceandpower.ca/categories/movement-wisdom-quiz
Peace and Power Youtube Channel https://www.youtube.com/channel/UCPGbKXBhyvnriYd-8Zd8ixQ
https://www.linkedin.com/in/cherylwhitelaw/
Fall Preparedness and the Art of Falling Well workshop October 9, 2024: https://www.secondactfitpros.com/event-details-registration/fall-preparedness-and-the-art-of-falling-well
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