Alison Crouch is a movement professional and specialist in osteoporosis and strength training who is also on a personal journey with osteoporosis. Our discussion covers:
<ul>
 <li>Importance of strength training beyond just increasing bone density</li>
 <li>Misconceptions about osteoporosis</li>
 <li>Benefits of having more information about bone health </li>
 <li>The role of genetics</li>
 <li>The nuanced approach required when dealing with low bone density</li>
 <li>Practical advice for fitness professionals working with individuals with low bone density</li>
</ul>
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Website</a><a href="https://www.alisoncrouch.com/" target="_blank"> </a>
 
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The AGEnts of Movement Podcast (formerly Second Act Fit Pros) celebrates the leaders and everyday changemakers redefining aging through movement, connection, and purpose. Discover practical tools, fresh ideas, and inspiring voices to help you lead joyful, inclusive movement experiences