Anne Ondrey shifted from a career in social work and reporting to teaching yoga in 2007. She specializes in therapeutic, restorative and chair yoga.

Anne discusses the importance of interoception and how it has guided her teachings to help individuals, especially older adults, move in a way that feels right to them. She highlights her transition to yoga in her late forties, and what led her to the exploration of various movement and body work modalities including fascial stretch therapy, neurokinetic therapy, and Reiki. We talk about how she integrates these practices into her yoga teachings, aiming to empower her students to engage with their bodies from an internal perspective, promoting healing, awareness, and a deeper connection to movement.

Anne shares her insights into aging well, addressing chronic pain, and encouraging a non-judgmental and curious approach to movement. Here’s my conversation with Ann

Links for Anne:

https://www.theyogapathonline.com/

Links to mentions in the podcast:

Anatomy Trains with Tom Myers

The Five Keys to Age-Proofing Your Body by Brooke Thomas @https://www.brookethomas.me

Yoga for Emotional Balance by Bo Forbes

The Yoga of Sound by Russill Paul

Dr. Kathy Dooley Immaculate Dissection

Gil Hedley The Fuzz Speech 

Dr. Perry Nickelston Stop Chasing Pain

Lorimer Moseley TED Talk: Why Things Hurt

Rethink Your Position by Katy Bowman

David Weinstock, Neurokinetic Therapy

Susi Hately Functional Synergy

Jill Miller "The Roll Model"

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