Nancy Burns, is founder of Body Wisdom Studios in Point Richmond, California. She is is a corrective exercise specialist, who trained with nationally recognized biomechanist and bestselling author Katy Bowman. Her and her team of instructors help people master movement skills that improve body alignment and how people move throughout their day and with their daily activities..
Her mission is to empower people with the knowledge, skills and motivation to regain pain-free natural movement, optimal body alignment, improved health, increased strength and reduced muscle and joint pain at any age. She aims to put individuals in the driver’s seat of aging well.
In my conversation with Nancy, we explore the philosophy of "Move more, exercise less," and delve into the profound impact of our environments on our bodies and movement patterns. We also trace Nancy's journey to becoming a restorative exercise specialist, where she shares insights on coaching others to achieve fitness, strength, pain relief, and overall well-being, through mindful movement practices.
Links:
Body Wisdom Studios website: https://bodywisdomstudio.net/
Body Wisdom Virtual Studio: https://body-wisdom-virtual-studio.namastream.com/
Katy Bowman Nutritious Movement: https://www.nutritiousmovement.com/
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