Bernie Rhinerson, at 72 uses his Instagram account to educate and encourage older adults the importance of weight training and building and maintaining muscle. While Bernie isn’t trained as a fitness professional he’s an example of how to promote and inspire others to stay active. In my conversation with Bernie we talk about:
-Bernie’s fitness journey starting at age 63
-How fitness professionals and the fitness industry can do a better job of marketing and serving the older adult population
-The importance of mindset, beliefs, and identity as we age, pursue a healthy lifestyle, and deal with setbacks
Links:
“Younger Next Year” book by Chris Crowley
TrueCoach app
Jason and Lauren Pak and their Rise program
“Breaking the Age Code” by Becca Levy
Robert Linkul owner of Training the Older Adult
Dr. Gabrielle Lyon “Forever Strong” book
“Outlive” book by Dr. Peter Attia
“This Naked Mind: Control Alcohol” book by Annie Grace
Balanced Adaptable Strong & Stable online class (through the end of Nov. 2023)
20% off FAI Certifications using the links below:
Functional Aging Specialist Certification
http://issa.sjv.io/c/3955809/1695983/12162
Functional Aging Group Exercise Specialist Certification
http://issa.sjv.io/c/3955809/1703510/12162
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