Every individual and industry is at a fork in the road. Our lives have been disrupted with very little notice. These are the covid19 lockdown podcast editions. These are the stories of people, sharing their experience & vision of how we can emerge better. 

Personal trainers and the fitness industry at large have all been disrupted due to the covid19 pandemic. Professional and personal reinvention is without a doubt one of our present challenges. 

This is part one of our discussion with Strength and fitness coaches, Julia Balit and Nathan Zentner. 

In this episode we discuss: 

• Our personal discoveries we have made about ourselves. 
• Our initial reaction to the disruption in the fitness industry. 
• Julia and Nathan share how they  launched their online personal training work. 
• How they used their time to take on projects that they previously kept putting aside. 
• Self reinvention is not very obvious and comes with its own frustrations. 
• The worry of missing out on opportunity as a source of stress. 
• Nathan shares his moment of frustration and discouragement, and his decision to get back on track with his nutrition and mindset. 
• Emotional eating is something we all have to deal with. Our discipline will inevitably determine our health outcomes. 

You can connect with Julia on Instagram:

https://www.instagram.com/juliabalit/

You can connect with Nathan on Instagram:

https://www.instagram.com/zentnernathan/