Show notes
Stephanie Paolini is the reason "Seacoast Stories" exists.Without her, host Troy Farkas never would have planted roots on the Seacoast.And today (finally), the owner of 3 Bridges Yoga (Portsmouth) finally makes her long-awaited debut on the 100th EPISODE OF THE PODCAST 🎉From the West End of Portsmouth, Stephanie and Troy discuss the origin story of their very special relationship. Then, they talk about Stephanie's seemingly "perfect" life, despite the negative self-talk she still deals with every day. Then, the two talk about LUTU - Stephanie's small plan for creating massive change on the Seacoast and beyond.After that, Stephanie talks about some big recent changes to 3 Bridges Yoga, how technology is negatively impacting yoga classes and our ability to stay present, Stephanie's recent one-year marriage anniversary, and more.Plus, what yoga can teach us about taking a pause before taking action, and how the practice can help us keep an open mind when we disagree with others.SPECIAL OFFER: If you've never been to 3 Bridges Yoga before, new students can visit 3BridgesYoga.com, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate UNLIMITED yoga for one month for the cost of onnly $45.To learn more about Stephanie's story, check out this article about her in January's edition of the Portsmouth City Lifestyle magazine.SPONSORS:Visit Budget Blinds of the Seacoast for local windows, shades, & creating your cozy Seacoast dream home!Sage Portsmouth: Portsmouth's newest luxury condominiums are here! Inquire and book a showing here.Ash Alchemy: Portsmouth's award-winning, holistic spa focused on restoration, healing, and intentional self-care.UPCOMING EVENTS:Seacoast Stories Dinner Club: Wednesday, March 4, in Dover, NH! Sign up here.EPISODE CHAPTERS:Troy and Stephanie's special relationship (00:00)Is Stephanie as perfect as she seems? (15:38)Stephanie's plan for healing the world (24:22)SPONSORS: Ash Alchemy & Sage Portsmouth (29:35)Why society needs yoga more than ever (32:18)A big decision Stephanie recently made at 3BY (43:42)Returning to social media after a 3-year layoff (55:38)SPONSOR: Budget Blinds of the Seacoast (01:02:45)Meeting her husband just prior to 40 years old (01:03:40)