Scrubbed Out
Scrubbed Out
Kat Bernard
People Pleasers: "No" is the New Yes
15 minutes Posted Nov 29, 2021 at 10:00 am.
podcast starts + intro
shoutout! "Say no once a day"
filling you cup for other passions and goals
uncomfortable to say no
are your compromises being met?
the "why" isn't always needed
ask for what you need. Advocate!
recap
wrap up
0:00
15:48
Download MP3
Show notes
In this episode we dissect my experience with my poor habit of people pleasing and how learning to say "no" has allowed to fill my own cup toward my goals. Hopefully you'll learn how to kick some people-pleasing habits as well!
It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode!
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@stethoscope.kat
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Thanks for tuning in! Xoxo, Kat