This is a much needed PodCourse on how we should all try and look after ourselves in the midst of a global pandemic. Dr Ashburner, a Psychiatry specialty doctor in the UK shares with us some tips and techniques we can all employ to ensure we develop and grow a healthy mindset and look after our well-being.
Some of the topics covered include: Creating routine, seeking help, nutrition, socialising and staying connected, time for hobbies, breaks and the importance of self-kindness.
Dr Ashburner - @thementalhealthdoctor
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