Show notes
Welcome to Episode #412: with Fergus Crawley, an accomplished powerlifter winning 4 gold medals. Fergus has been fundraising with Movember, a leading charity changing the face of men's health on a global scale, focusing on mental health and suicide prevention, prostate cancer and testicular cancer. During this episode, Raising £100k For Men’s Mental Health, we talk about understanding depression, suicide and mental health. Here are some highlights:
- From an authentic point of view, every human being has this constant battle within themselves to stay sane and live life
- You should always evolve your comfort zone to be relative to the exposure to the things you have experience.
- Stress stacked on top of stress equals more stress for no real return.
- Being overly positive is not always the right thing to do. It is what it is actually a better approach to life because it means you're neutral about confronting what's in front of you.