Host Jason Schreurs brings Adam Eckhoff of Oh, Are They? onto the show to talk about anxiety and ways to acknowledge the self-doubt and other difficult emotions that come along with it. Adam explains some of the tools he uses when his anxiety interferes with his creative process and everyday life. http://oharethey.bandcamp.comFeatured song clips:Oh, Are They? - "Mistaken Identity" From Guilt (2024)Oh, Are They? - "Long Live the New Flesh" From Guilt (2024)Drive Like Jehu - "Golden Brown" from Yank Crime (Interscope Records, 1994)Oh, Are They? - "A Stranger Revelation" From Guilt (2024)The SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it.ORDER A COPY OF THE BOOK!screamtherapyhq.com/bookSCREAM THERAPY MERCH!teepublic.com/user/scream-therapyAbout this podcast:Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself.Intro/background music clips:Submission Hold - "Cranium Ache"Render Useless - "The Second Flight of Icarus"Contact host Jason Schreurs - [email protected]