Andrew White of Garrison and the Portland DBT Institute joins host Jason Schreurs to discuss a form of therapy that has a lot in common with the ethos of punk rock. Andrew has devoted his career to dialectical behaviour therapy (DBT) because of its non-hierarchal approach and a focus on self-regulating skillshttp://garrison.bandcamp.comhttp://pdbti.orgFeatured song clips:Garrison - “After the Fight” from A Mile in Cold Water (Revelation Records, 2000)Garrison - “Fuel” from A Mile in Cold Water (Revelation Records, 2000)Leafminer - “New Safe Containment” from Midgrade Enjoyment (2018) THE SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it.ORDER A COPY OF THE BOOK!screamtherapyhq.com/bookSUPPORT SCREAM THERAPY: BUY SOME MERCH!screamtherapy.com/storeAbout this podcast:Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself.Intro/background music clips:Submission Hold - "Cranium Ache"Render Useless - "The Second Flight of Icarus"Contact host Jason Schreurs - [email protected]