By the time, many people make it into my office, they usually can tell me they are depressed and want to start doing what they can to get better. Although this may seem like a good thing, the problem is that often they have suffered for a very long time before they find their way to treatment. Not only is this awful for the person who goes through it, but sometimes it can make getting better even harder. Wouldn’t it be great if we could shorten the "depression purgatory"-that place where people suffer sometimes indefinitely, and sometimes getting worse, before they get to treatment and start getting better.  So with that in mind, here are 3 things that you can do if you think you might be depressed. 
    In my work I incorporate issues of attachment and parenting, femininity/masculinity, and concerns of culture, religion and self-esteem.

My approach is to offer a safe and non-judgmental environment to provide psychotherapy with empathy, support and guidance. I help people survive, get relief, gain insight, and build better lives.

listen to her on the podcast ScrambledEggs&Ham
https://www.buymeacoffee.com/bill1

mailto:[email protected]
You may find out more about her work on Psychology Today