In this episode of the Warrior Academy Yoga Podcast, Scott and Jeff discuss meditation and yoga, the new bestselling book 10% Happier by Dan Harris, and give a traffic report. The Warrior Academy Yoga Podcast is a weekly recorded conversation with Scott Anderson, Jeff Suskin and occasional guests when they get sick of just talking to each other. Each week they pick a matter of the heart or the head that is present in their life and roll tape.