Scientific Strength Podcast
Scientific Strength
Scott Iardella, MPT, CSCS reviews research in strength training
SS 014 | ICE Therapy - Effective or Sham? - episode of Scientific Strength podcast

SS 014 | ICE Therapy - Effective or Sham?

12 minutes Posted Sep 7, 2015 at 11:24 pm.
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Show notes

We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and reducing pain? A recent study looked to answer those questions, but we'll talk about how the science compares to "real world" applications in this week's show.