Lets have a heart to heart about perfume. Whenever I am working with someone and it comes up in conversation just how toxic perfume is, I am often met with horror, resistance, shock, sadness…. A whole range of emotions. I get it! I used to be OBSESSED with perfume. I still am!  The number one thing you can do as a woman to reduce your exposure to toxic chemicals is to remove synthetic fragrance from your life. I guarantee that whatever you are dealing with health wise or mood wise or stress wise, if you stop using perfume and scented body products, you will feel better. In this episode we dive into why perfume is so disruptive from health, look at the history of the industry, and dive into how you can actually elevate your perfume game using essential oils Show notes: DM me "Perfume e-book" on Instagram @drlaurahughes for your free ebook "Perfume: A guide to making non-toxic perfume using essential oils"!