"The first step in healing ourselves is becoming aware of our breathing and how we breathe, because that regulates all our bodily systems."

Today, Paula Chicester explores the healing power of our breath. She shares some simple exercises to connect with our breathing, reduce our levels of stress and promote healing in our minds and bodies. Finally, she leads a healing meditation techniques from Traditional Chinese Medicine, giving a taste of how the breath can connect the body with our inner world.

This talk is part of 'Healing the Body, Healing the Mind', a weekend of workshops and talks organised by Science & Wisdom LIVE in collaboration with Jamyang London Buddhist Centre and Land of Medicine Buddha.