In this episode, Robin talks about the power of asking questions and how they can be used to coach ourselves.RESOURCESLearn more about the five why's : <a href="https://www.adb.org/publications/five-whys-technique" rel="noopener noreferrer nofollow">https://www.adb.org/publications/five-whys-technique</a>CITATIONSKleinsinger F. (2018). The Unmet Challenge of Medication Nonadherence. The Permanente journal, 22, 18–033. <a href="https://doi.org/10.7812/TPP/18-033" rel="noopener noreferrer nofollow">https://doi.org/10.7812/TPP/18-033</a>

Objective vs. Subjective Health

Welcome to Sci•Care with Robin Laird, a podcast on science, self-care, and all things wellness.  Join us as we walk and talk towards mental and physical mastery, so you too can the best version of yourself.