In this episode, Yolanda breaks down the importance of establishing mental health practices for professionals in the workplace and how supervisors can help.  We discuss:<ul><li>What is mental health and why it&apos;s important</li><li>Steps professionals can take to protect their mental health</li><li>Setting boundaries for your work</li><li>Strategies organizations can use to incorporate mental health practices</li><li>What to include in a self-care plan</li><li>and much more</li></ul><a href='https://schoolafterhours.podcastpage.io/episode/se-2-ep-6-using-mindfulness-to-deal-with-trauma-feat-yolanda-hall'>Click here</a> to listen to another episode with Yolanda Hall.  This episode is about using mindfulness with young people to deal with trauma. Connect With Us Website: <a href='https://schoolafterhours.podcastpage.io/'>www.schoolafterhours.net</a> Facebook - <a href='https://www.facebook.com/schoolafterhours'>@schoolafterhours</a> Instagram - <a href='https://www.instagram.com/schoolafterhours/'>@schoolafterhours</a> LinkedIn - <a href='https://www.linkedin.com/company/school-after-hours-podcast/'>school-after-hours-podcast</a>

SE 2 EP 13: Creating Opportunities For Yourself feat. Amy Brady & Lana Hailemariam

The School: After Hours podcast is a bi-weekly show that tackles significant topics related to OST and Youth Development programming. Professionals, parents, and youth from all areas of the OST (Out-of-School-Time) spectrum discuss everything from overcoming challenges to youth perspective to mental health; and much more. So join us every 2nd and 4th Tuesday of the month to see what we are going to talk about next.