Author, Speaker, and Entrepreneur Dave Meltzer joins Scheana and special co-host Jamie to talk about the importance of meditation, studying our sleep and getting enough, and how to maximize our time.  Special thanks to this episode's sponsors! Prive Revaux - Get 15% off your first pair at priverevaux.com and use code SCHEANA 15. Hulu - Start your free trial at hulu.com. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Gown and Out with Pol and Patrik

It’s all happening for reality star, Scheana Shay! Her podcast breaks the 4th wall and welcomes you into her real life “Scheananigans”. Regularly cohosted by her fiancé Brock Davies with conversations that are informative, entertaining and sometimes outrageous!Topics include reality tv, pop culture, dating, parenting, Q &amp; A sessions and nothing is held back! Guests range from reality tv personalities, film/tv stars, musicians, comedians, influencers and entrepreneurs, all chosen to bring value to the listeners.Welcome to Scheananigans! The tea is piping hot, the convos are good as gold and you’ll become Scheana’s new bff upon first listen.