Cory Allen is a mindfulness expert, the host of The Astral Hustle podcast, meditation teacher, a music producer, and author. Cory has stated that mindfulness makes every aspect of life better, and the more we begin to understand ourselves, the less we suffer. We sit down to talk about how we can practice mindfulness in our everyday lives, how the modern world makes mindfulness more difficult, and how meditation can be used as an effective tool for adding coherence, awareness, and compassion to life.
On his podcast, The Astral Hustle, he discusses how to live better with leading experts in mindfulness, neuroscience, and philosophy. With millions of downloads, hundreds of five-star ratings, and being featured by The New York Times, these conversations are leading the way with helping people practice mindfulness.
His first book titled Now Is the Way was published by Penguin Random House on September 24, 2019.
The Scatter Joy Podcast is brought to you by The Scatter Joy Project, a 501c3 non-profit organization that fights for mental health.
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Zachariah Thompson Instagram: https://instagram.com/zachariah.thompson
Zachariah Thompson Email: [email protected]
Austin Parker Instagram: https://instagram.com/_apfit
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Cory Allen Instagram: https://www.instagram.com/heycoryallen/
Cory Allen Website: https://http://www.cory-allen.com/
The Astral Hustle Podcast: https://podcasts.apple.com/us/podcast/the-astral-hustle/id1033011814
Now is the Way: https://www.amazon.com/gp/product/0525538046
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