Show notes
Podcast Links:
Dave Matthews Wine Dreaming Tree Pinot Noir
Michael Hyatt & Co. presents Focus on This Podcast
Yes Theory Traveling to the Least Visited Country in the World
Show Notes:
- Focus on This Podcast talks about S.M.A.R.T.E.R. Goals.
- Scott focused on T (Time-keyed) and S (Specific)
- James Clear Atomic Habits The Law of Least Effort “Human behavior follows the Law of Least Effort.”
- Can you do one pushup a day? Start Somewhere!
- What tiny action steps can you take? One thing at a time. (Realistic)
- Scott using the Michael Hyatt Focus Planner.
- Habits: Ritual or morning routine?
- What can you do at the night to set up your morning routine?
- “Preparation can lead to Procrastination and Action leads to Outcome”
- “It’s ok to plan, just really break it down”
- How do you run a marathon? Tie your running shoes.
- Michaela has the Peloton
- Scott has The Mirror
- Ask yourself, why do you keep failing?
“More people would accomplish big goals if they focus on small things.”
- Keep your goals exciting. Do you just get bored?
“Accountability is a major part of a goal.”
- Crabs in a bowl story.
- Comparison kills you.
“Think this year what you want, not what others are doing.”
- If you set Jeff Bezos and other CEO’s as your goal, you can fall hard.
- What’s your win?
- Yes Theory Visting the least visited country.
- You can’t change if you missed the gym this week, but you can go one more last week.
“You don’t get fat and unhealthy by eating one cheeseburger and fries today.”
- It’s ok to think big.
- You need to evaluate more.
- James Clear’s story.
- If you have a challenge reading, use Audible.
- Goals: Start the year with a new book.
- Planning Goals & Focus Goals
- Write down your goals.