A spontaneous interview with my 90 year old Nonna who was visiting this week about her philosophy on food and lifestyle that has kept her active, mobile and well for many years.
What's the secret?
You'll have to tune in to find out.
To find out more about Brianna and Your Family's Nutritionist, visit
www.yourfamilysnutritionist.com.au
You can find her online at
Facebook
Weight Loss Dietitian for Mums of Many (@yourfamilysnutritionist) | Instagram profile
Nov 23, 2023
21 min
When it comes to eating, many of us have developed habits. Some are good (“I only drink water”), and some are not so good (“I always have a chocolate once the kids are in bed”). Many of the behaviours we have around food, we do so unconsciously and have done so for many years.
In todays episode, I’d like to look at what impact those behaviours are having on your weight loss attempts and I’m going to introduce you to my awareness exercise which there are 3 parts to it.
Record - here we are collecting the data.
Reflect & identify any unhelpful habits you may have
Strategise to adopt healthier behaviours.
So this is one of the activities that I do with my patients which is so super useful in creating awareness around their behaviours. What I want to focus on in this episode is how, when and where you eat but first, we have to record our data.
If you would like a template to jot down what is happening to help you follow this 3 step process, then visit www.yourfamilysnutritionist.com.au/awarenessdiary
Nov 15, 2023
11 min
When it comes to eating, many of us have developed habits. Some are good (“I only drink water”), and some are not so good (“I always have a chocolate once the kids are in bed”). Many of the behaviours we have around food, we do so unconsciously and have done so for many years.
In todays episode, I’d like to look at what impact those behaviours are having on your weight loss attempts and I’m going to introduce you to my awareness exercise because once we have data and awareness, we can look at what and how we can change habits that aren't helpful in reaching for our goals.
You can follow me at https://www.facebook.com/yourfamilysnutritionist or https://www.instagram.com/yourfamilysnutritionist/ and visit me at www.yourfamilysnutritionist.com.au
If you are looking for a hunger-awareness diary, check out this one from QLD Health.
https://www.health.qld.gov.au/__data/assets/pdf_file/0019/152812/wtmgt_hungerscale.pdf
Nov 9, 2023
12 min
Our weight can be influenced by a number of things. We undoubtedly have a natural fluctuation in our weight on a daily basis. Since weight goes up and down naturally, when you step on the scale you are only getting an estimate of your weight at a particular time of the day.
If we were to take away the scales, how else could you define your health?
In today's episode, we look at non scale victories and the parameters you may look for in determining your own height of health.
You can find our more about Brianna by visiting www.yourfamilysnutritionist.com.au
and stalk her on social media here
https://www.instagram.com/yourfamilysnutritionist/
https://www.facebook.com/yourfamilysnutritionist
Nov 2, 2023
16 min
Losing weight can be a challenging journey. Let’s face it, it’s damn hard sometimes. We live in super busy worlds and I’ll be the first to admit that self care and health practices are the first to go when other people need things. In today’s episode, I’m going to talk to you about 6 daily practices you can implement to help you lose weight that are easier than you think.
By incorporating these few simple daily practices, and I am by no means trying to add to your plate, I know you are stretched already, you really can make a significant difference in achieving your weight loss goals. So let's dive in!
You can find Brianna here:
www.yourfamilysnutritionist.com.au
www.instagram.com/yourfamilysnutritionist
www.facebook.com/yourfamilysnutritionist
Oct 25, 2023
21 min
Kelly approached her GP for help with her weight because she was tired, overweight and no matter what she ate, or didn't eat, or how much she trained, or didn't train, she just was never able to lose more than 1-2kg.
As a mum of 2, what worked in the past at age 24 was very different to what was going to work now at age 38.
Tune in to hear Kelly's experience working with Dietitian and Nutritionist Brianna Fear-Keen and her journey of losing 14kg
You can find Brianna here:
www.yourfamilysnutritionist.com.au
www.instagram.com/yourfamilysnutritionist
www.facebook.com/yourfamilysnutritionist
Oct 18, 2023
37 min
S1E4 Weight loss FAQ’s. Navigating medical approaches to achieving weight loss with Dr Fiona Burnell
What happens when you have tried to lose weight with diet and exercise and you still aren't getting the results you are after?
In today's episode I chat with Dr Fiona Burnell about all things medical weight loss. The use of medications to aid your weight loss.
You can find Dr Fiona Burnell at NuYu Medical, Suite 2 / 20 Musgrave Ave, Southport, QLD.
Phone: 0456 902 148
www.nuyumedical.com.au
Oct 11, 2023
53 min
This informative episode delves into weight loss and the evidence-based options available for those looking to shed extra pounds. Brianna provides valuable insights and guidance on various approaches to weight management, including diets, exercise, very low-calorie diets (VLCDs), medications, intragastric balloons, and surgery. She also discusses the importance of starting a conversation with your doctor about your weight loss journey.
You can find Brianna here:
Your Family's Nutritionist Website
Your Family's Nutritionist Business Facebook Page
Your Family's Nutritionist Instagram Page
Oct 5, 2023
27 min
In this episode, Brianna challenges common misconceptions about weight loss, emphasizing that starving oneself is ineffective. She shares her family background, which includes Italian heritage and a deep love for food as a love language. Her family gatherings are centered around delicious meals that evoke emotion and create lasting memories.
Brianna's journey as a mom of four children, including twins, has taught her the challenges of balancing motherhood, work, and self-care. She shares her struggles with maintaining a healthy weight and her ongoing journey to balance.
You can find Brianna here:
Your Family's Nutritionist Website
Your Family's Nutritionist Business Facebook Page
Your Family's Nutritionist Instagram Page
Oct 5, 2023
14 min
Welcome to "Scales & Tales," where we dive deep into the world of medical weight loss and unlock its hidden secrets. Join your host and experienced dietitian, Brianna Fear-Keen, as she takes you on a transformative journey toward achieving your weight loss goals through medical guidance and support.
In this inaugural episode, Brianna introduces herself, sharing her unexpected career path from public health nutritionist dreams to becoming a devoted dietitian specializing in surgical and medical weight loss. She explains how her journey led her to start this podcast despite being a full-time working mom of four, making her an over-committer with a mission.
You can find me at:
Your Family's Nutritionist Website
Your Family's Nutritionist Facebook Business Page
Your Family's Nutritionist Instagram Page
Oct 5, 2023
10 min