1:10 - the unexplored reaches of fitness: butthole weights 3:20 - what would you ask Dave Castro? 5:50 - 18.3! 16:50 - being a CrossFit Clydesdale 26:06 - two people finished 18.3, Dakota Rager and Josh Bridges 30:20 - 18.4 announcement and the 18.3 companion announcement that didn't happen 35:40 - Kyle goes on a Stargate and The Crying Game tangent, the animaniacs, and more ridiculousness

the unexplored reaches of fitness: butthole weights 3:20 - what would you ask Dave Castro? 5:50 - 18.3! 16:50 - being a CrossFit Clydesdale 26:06 - two people finished 18.3, Dakota Rager and Josh Bridges 30:20 - 18.4 announcement and the 18.3 companion announcement that didn't happen 35:40 - Kyle goes on a Stargate and The Crying Game tangent, the animaniacs, and more ridiculousness