Armen gets thrown into the Brig 1:55 - Starburst + remember how candy used to stay in their lane 3:56 - Transgender weightlifter Laurel Hubbard wins international gold 5:33 - The greatest non-conversation ever + Armen goes back in the hole 9:33 - Cliff saw Fittest On Earth 2016 and how it compares to Every Second Counts 19:33 - Dave Castro's hint for 17.5 23:50 - the hspu standard in 17.4 and cutting corners 31:57 - Armen's experience with 17.4 and recapping the workout 48:55 - Kyle called Rich Froning in 2010 + old school Sectional style Regionals 55:22 - REVIEWSSSSSS