Armen just got back from Miami for Crush Games and MIA Classic 6:50 - Helen and other old school workouts 11:00 - how do you make CrossFit functional? 13:50 - Jacob Heppner is still working out like a maniac 16:55 - the craziest headline ever 21:55 - Quest bar flavors, Poptarts, and cereal 30:25 - Cliff gives up on Arnold 36:45 - Westworld Episode 3