SCA Coaches Corner
SCA Coaches Corner
Tristan Chermack
Plateaus - How to Break Out 5/8/20
2 hour 10 minutes Posted May 13, 2020 at 2:55 am.
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2:10:22
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Show notes

Every fighter experiences plateaus, where you are training and fighting but don’t seem to be getting better. These are very frustrating. This discussion is on how what causes plateaus, how to spot them, and gives you ideas on how to get past them and start improving again.


Book recommendation:

Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard

https://www.amazon.com/Mastery-Keys-Success-Long-Term-Fulfillment/dp/0452267560