Round 7 of the AFL Supercoach season is in the books and upgrade season is finally upon us.AFL journalist Dylan Bolch is joined by former AFL Supercoach runner-up Steve Nikolovski and Quantium data analyst Harry West to discuss the key talking points out of round seven.The boys deep dive into which rookies are ready to be traded, how to best plan for the upcoming mid-season byes and the players to target during upgrade season including Nasiah Wanganeen-Milera, Lachie Whitfield, Zach Merrett, Kysaiah Pickett and Jason Horne-Francis.