Have you ever wondered why they call the gut the second brain? Do you know you have a whole ecosystem in your gut? What if I told you allot of mental health problems could be fixed by fixing the gut.  All of those questions are answered in this episode.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com