Ever wondered why you should eat before you work out. maybe you have thought of using an intra workout before or have friends who still believe in the anabolic window. well, you are in luck this episode answers those questions. Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com