In this episode we cover how your lifestyle effects your ability to lose weight. We also cover how it's not as simple as calories in vs calories out.Follow us on social media:  @Leos_fitness_adventure  @Stephmoralesfit    Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com)  Apply for 1:1 coaching: https://www.valhalla-athletics.comFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com