We go over a short list of what we talk to our clients about during check-ins. Biofeedback list: -stress-Sleep-Non-exercise activity -Calories/Macros/Micro-Hydration-Eating windows-Energy-Recovery-Blood sugar-Heart rate-Immunity-Libido-Performance-Mental clarity/cognition-Appetite-Period-Digestion-Motivation-Mindset-Scale/measurementsFollow us on social media:  @Leos_fitness_adventure  @Stephmoralesfit    Don't forget to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com)  Apply for 1:1 coaching: https://www.valhalla-athletics.comFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com