In this episode we cover training intensity & effort. We guide you through common misconceptions of what may seem as an intense session. Then dive into a "good" intense session that will help you get to your goal faster. Follow us on social media: @Leos_fitness_adventure @Stephmoralesfit  Don't for get to like, share, comment, and leave a 5 star review. Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com) Apply for 1:1 coaching: https://valhallaathletics.typeform.com/to/e2DoW3?typeform-source=linktr.eeFollow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com