<p>Today I am joined by Karel Chan, LPC. We discuss how people that are living alone can stay sane during the COVID-19 pandemic. We cover how folks can use social media wisely, why maintaining a routine is key, how to get creative and flexible with things to do, how to shift your intentions, when to practice vulnerability, why being mindful and compassionate is important and so much more. It's always a blast to talk with Karel. Don't miss this one!</p>

The impact of COVID-19 on therapists

"Say More About That" is a podcast that is focused on mental health issues, with the goal of making therapy more approachable and less stigmatized. "Say More About That" will educate listeners on how therapy really works. There are tons of strange and quirky things about being a therapist or receiving therapy and we're going to talk about all those things on this podcast. Sometimes we'll laugh at the counseling profession and how bizarre it is. And other times we'll be super serious and talk about how powerful and important counseling can be. 

On "Say More About That" we'll sometimes talk to clients about their up and down journey receiving therapy. But we'll mostly bring in experts in the field to dissect aspects of therapy and mental health that don't get enough attention. 

Show notes at therapyden.com/saymoreaboutthat