569. It's midnight. You're exhausted. You have to be up in six hours. And you are absolutely not going to bed yet. Sound familiar? There's a name for it — and it's not laziness. Revenge bedtime procrastination is what happens when your brain decides that staying up is the only way to get something back after a day that felt completely out of your control. This week Dr. Judy Ho breaks down the psychology and neuroscience behind why we do this, including the surprising cortisol effect that means ignoring your first wave of tiredness can keep you awake an extra 60 to 90 minutes, and how to actually break the cycle.

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