Join Karen this week as she sits down with Madhvi Verma, co-founder of NutriGuide.
Karen and Madhvi dive into the power of incorporating mindfulness into everyday life. Mindfulness changes our responses to difficulties and Madhvi shares her experience with this in exquisite and compelling ways. Being present helps leaders, at home and at work, to transform how they show up and the impact they have on others. Learning to remain open and accepting helps to strengthen connections in meaningful ways.
In this episode, you will learn:
<ul>
 <li>About the connection-pillars: Listening Deeply &amp; Exhibiting Empathy</li>
 <li>How being in Human School teaches us about self-empathy</li>
 <li>How a mindfulness practice enhances connection to self and others</li>
</ul>
To find more on Madhvi, visit Linkedin.com/nutriguide

Ep.18 | Scott Allender: Radical Self-Awareness for Prodigals and Leaders

Join Karen Hardwick, psychotherapist-turned-leadership-consultant, and author of The Connected Leader: 7 Strategies to Empower Yourself and Inspire Others. She and her guests dig deep into life’s messiness and share how connection is the antidote. If you want to live a life of emotional, spiritual, and relational connection this podcast is for you. Karen and her guests share their stories real-and-raw, explore the grace and grit of fully living, and chat about all things recovery. If you want to awaken, heal, and connect courageously join us. We are saving you a seat.