In this conversation, Savannah Berthelot and Nathalie explore the challenges women face in prioritizing their own needs, particularly in the context of self-care and hormone health. Nathalie shares her journey from acting to empowering women, discussing the societal conditioning that leads women to neglect their own well-being. They delve into the psychological symptoms of self-neglect, the importance of feeling safe in the healing process, and how to overcome guilt associated with self-care. The discussion emphasizes the need for women to reparent themselves and use their ability to endure discomfort as a superpower for personal growth. self-care, hormone health, women's empowerment, mental health, healing, survival strategies, guilt, sexual health, reparenting, discomfort

My Libido Came Back in the MOST Embarrassing Way

Welcome to the Perimeno-Podcast—for women in their late 30s and 40s who are doing “everything right” and still feel tired, heavier, moodier, and not like themselves. Hosted by Savannah Rahman, this is honest, no-BS conversations about perimenopause, hormones, identity shifts, and reclaiming your body and confidence. No sugarcoating. No gaslighting. Just clarity, power, and real solutions. You’re not broken—you’re in your rewrite. Let’s f*cking go.