Stephanie Coleman (Tre Media Group) interviews Jan Huff about the origins of SYOLife (Save Your Own Life), the simplicity of living a healthy lifestyle, and parenting.  

Originally aired on 90.1 KPFT on 6/15/2018.  Visit https://www.syolife.com/mediaevents to hear the entire Juneteenth-themed interview with all of Stephanie's  guests.

Health Benefits of Gardening

SYOLife (Save Your Own Life) is an organization dedicated to helping individuals of all ages start and/or maintain a healthy lifestyle, especially those suffering from Type 2 diabetes/prediabetes, high cholesterol, and obesity.  Jan is passionate about this because she was diagnosed with prediabetes and very high cholesterol and was overweight in April 2017.  She “saved her own life” by researching how to rid herself of these afflictions and adhering to what she learned.  Information is available on our website www.SYOLife.com, and materials are distributed at health fairs and speaking events. 
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